Group therapy helps teens give and receive support while learning from each other and their therapist by discussing the issues they have in common. As a teen, in group you will connect with other teens who understand you and what you are going through! 


DBT Informed Skills Group: Co-Ed High School Age

teenagers making a pyramid smiling and happy

Do you have trouble controlling your emotions or behaviors? Do you have mood swings that seem overwhelming or out of control? Do you want to control your emotions, instead of having your emotions control you?
 
 Gain skills to better control your attention, emotional responses, and behavior and learn how to improve your problem solving and decision making skills all while increasing your ability to communicate effectively with others.

The DBT Informed Skills group is a 4-month structured program. It is composed of four four-week skills modules. Each module includes the following for each of the 4 weeks: teen groups Tuesdays and Thursdays from 7:00-8:15pm and  parent group every other Sunday from 11:30-12:45pm. Each four-week module is $995. This group is held at our sister center, Family Therapy Center.


Destress: The Anti-Anxiety Group - High School Girls

teenage girls smiling and happy

Do you know you worry and try to stop, but can’t? Do you want to fit in, but worry about what others think of you? Does your anxiety sometimes prevent you from trying new things?

Gain an understanding of your fears and worries, discover healthy ways to respond to your anxiety, and learn to change your thinking and lower your stress.

This is an ongoing weekly group. It meets on Thursdays from 7:00pm-8:15pm. It is $85 per session. An 8-week commitment is requested.


Friendships & Self-Esteem: High School Girls

teenage girls smiling and happy

Do you feel like you don't fit it? Do you wonder if others accept the real you? Do you know and accept the real you?

Feel comfortable being and expressing yourself, gain a sense of belonging, and develop skills to better manage your emotions.

This is an ongoing weekly group. A group for 9th and 10th graders meets on Wednesdays from 7:00pm-8:15pm. A group for 11th and 12th graders meets on Wednesdays from 7:00pm-8:15pm. It is $85 per session. An 8-week commitment is requested.


Girl Power: Self-Esteem Group: Middle School Girls

young girls smiling and happy

Do you sometimes feel awkward around other people? Do you want to gain self-confidence? Do you want to learn how to accept and love yourself?

Create a positive self-image, increase your self-esteem, and be a role model for younger girls.

This is an ongoing weekly group for 6th - 8th graders. It meets on Mondays from 5:30-6:45pm. It is $85 per session. An 8-week commitment is requested.


Friendships, Anxiety & Social Skills: Middle School Boys

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Do you have a hard time making new friends? Do you compare yourself to others? Do you want to feel happier and more confident?

Develop skills to get along better with others, improve your self-esteem, and learn new ways to talk to and interact with your peers.

This is an ongoing weekly group for 6th - 8th graders. It meets on Fridays from 5:30-6:45pm. It is $85 per session. An 8-week commitment is requested. This group is held at our sister center, Family Therapy Center.


Boys to Men: Self-Confidence, Independence & Responsibility: High School Boys

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Do you ever doubt yourself? Do you sometimes feel like everyone else is ten steps ahead? Is it hard to talk to your friends about what's going on?

Increase your self-confidence and believe in yourself, develop skills to better communicate what you are thinking and feelings, and learn how to help yourself and others.

This is an ongoing weekly group. It meets on Wednesdays from 8:30-9:45pm. An 8-week commitment is requested. This group is held at our sister center, Family Therapy Center.


Anxiety, Depression & Self-Harm: Co-Ed Ages 14-19

group of teenagers laughing together

Do you want to give and receive support from peers who understand you? Do you want to develop deeper relationships with others? Do you want to grow and shape your own identity?

Develop skills to manage emotional ups and downs and receive support and speak openly in a judgment-free zone.

This is an ongoing weekly group. It meets on Sundays from 6:00pm-7:15pm. It is $85 per session. An 8-week commitment is requested.


Parents of Teens

Do you sometimes feel like you’re not a good parent? Do you wish you knew more about how to parent a teen? Would you like to learn skills and tools to better understand your teen?

Discover how to effectively communicate with your teen, learn how to establish and enforce appropriate boundaries and consequences, build a better relationship with your teen based on trust and mutual respect, receive support from other parents in similar situations, and know that you are not alone.

This is an ongoing weekly group for parents of teens. It meets on Mondays from 7:00pm-8:15pm.  It is $85 per session. An 8-week commitment is requested.  

parents having a serious discussion