Group therapy helps teens give and receive support while learning from each other and their therapist by discussing the issues they have in common. As a teen, in group you will connect with other teens who understand you and what you are going through!
High School Anxiety & Depression Group
Therapist: Katie Ion, AMFT
Gender Inclusive, Grades 9-12: Sundays 5:00PM – 6:15PM
This in-person process group helps teens who are struggling to adapt to the high school experience. Teens who experience depression, generalized anxiety, social anxiety, neurodivergence, or identity issues would be a good fit for this group. Commonly discussed topics include college preparations, family challenges, healthy friendships and dating relationships, and stress management. This process group offers a space for teens to support one another by sharing experiences, learning new coping skills, and developing healthy lifestyles in a judgement-free zone.
LGBTQIA+ Teen Support Group
Therapist: Cole Scanlon, AMFT
Gender-Inclusive, in person, Grades 9-12
Location: San Jose Office
This in-person, process group is designed to assist LGBTQIA+ teens with navigating external support options, as well as exploring their inward perspective regardless of what step of their journey they are at. This group provides a safe space for teens to share their experiences and receive non-judgmental support as they discover how to overcome unique stressors they face.