Group therapy helps teens give and receive support while learning from each other and their therapist by discussing the issues they have in common. As a teen, in group you will connect with other teens who understand you and what you are going through!
DBT Skills Group: Co-Ed High School Age
Do you have trouble controlling your emotions or behaviors? Do you have mood swings that seem overwhelming or out of control? Do you want to control your emotions, instead of having your emotions control you?
Gain skills to better control your attention, emotional responses, and behavior and learn how to improve your problem solving and decision making skills all while increasing your ability to communicate effectively with others.
The DBT Skills group is a 4-month structured program. It is composed of four four-week skills modules. Each module includes 2 teen groups per week on Tuesdays and Thursdays from 5:30-6:45pm and 2 parent groups per module on every other Saturday from 9:00-10:15am. Each four-week module is $995. New members can join at the beginning of each module.
Destress: The Anti-Anxiety Group - High School Girls
Do you know you worry and try to stop, but can’t? Do you want to fit in, but worry about what others think of you? Does your anxiety sometimes prevent you from trying new things?
Gain an understanding of your fears and worries, discover healthy ways to respond to your anxiety, and learn to change your thinking and lower your stress.
This is an ongoing weekly group. It meets on Thursdays from 7:00pm-8:30pm. It is $100 per session. An 8-week commitment is requested.
Friendships & Self-Esteem: High School Girls
Do you feel like you don't fit it? Do you wonder if others accept the real you? Do you know and accept the real you?
Feel comfortable being and expressing yourself, gain a sense of belonging, and develop skills to better manage your emotions.
This is an ongoing weekly group. A group for 9th and 10th graders meets on Sundays from 6:00pm-7:15pm. A group for 11th and 12th graders meets on Wednesdays from 7:00pm-8:15pm. It is $85 per session. An 8-week commitment is requested.
Girl Power: Self-Esteem Group: Middle School Girls
Do you sometimes feel awkward around other people? Do you want to gain self-confidence? Do you want to learn how to accept and love yourself?
Create a positive self-image, increase your self-esteem, and be a role model for younger girls.
This is an ongoing weekly group. A group for 6th - 8th graders meets on Mondays from 5:30-6:45pm. It is $85 per session. An 8-week commitment is requested.
Transition to College: A Co-Ed Group For High School Seniors
Do you want support navigating the transition from high school to college? Do you have fears, anxieties, or simply questions about going to college? Would you like support from other seniors as you prepare for this new experience?
This group will help you to feel more confident about going to college. We will address the worries and excitement around this process. You will get to talk about your feelings around leaving home and heading to a new environment, develop coping skills to manage these changes, and most importantly, receive support from others going through a similar experience.
This time-limited group runs from March 22-September 6, 2018.
It meets on Thursdays from 7:00pm-8:15pm. It is $85 per session.
Anxiety, Depression & Self-Harm: Co-Ed Ages 14-19
Do you want to give and receive support from peers who understand you? Do you want to develop deeper relationships with others? Do you want to grow and shape your own identity?
Develop skills to manage emotional ups and downs and receive support and speak openly in a judgment-free zone.
This is an ongoing weekly group. It meets on Sundays from 7:30pm-8:45pm. It is $85 per session. An 8-week commitment is requested.
Parents of Teens
Do you sometimes feel like you’re not a good parent? Do you wish you knew more about how to parent a teen? Would you like to learn skills and tools to better understand your teen?
Discover how to effectively communicate with your teen, learn how to establish and enforce appropriate boundaries and consequences, build a better relationship with your teen based on trust and mutual respect, receive support from other parents in similar situations, and know that you are not alone.
This is an ongoing weekly group for parents of teens. It meets on Mondays from 7:00pm-8:15pm. It is $85 per session. An 8-week commitment is requested.